Today, turmeric and curcumin are regarded as some of the most effective nutritional supplements. The various benefits they give to the brain and body make them an important aspect a healthy diet. From recent researches that have been conducted, evidence-based results show just how important they are.
# Medicinal properties
The reason curry is yellow is because of the turmeric spice which makes it a very good medicinal herb. These medicinal properties arise because it contains compounds referred to as curcuminoids by which curcumin is the most important because of its active ingredients. It has strength in anti-inflammatory effects and is a great antioxidant.
# Curcumin is a natural anti-inflammatory compound
In order to help repair damage and fight off foreign invaders from the body, inflammation is very important. Without it, pathogens such as bacteria have the capability to take over the body which can cause death.
It is thus important to maintain short-term inflammation since if it becomes chronic then it can be deployed against the body’s own tissues. This means that taking curcumin can help inhibit these molecules and prevent chronic inflammation.
# Turmeric increases the antioxidant levels of the body
To slow the ageing process and diseases which occur because of oxidative damage, taking turmeric can help. Thus, it helps protect against free radicals because it is rich in potent antioxidant molecules. It helps neutralize these radicals due to its chemical structure while at the same time stimulating the body’s own enzymes.
# Improved brain function with turmeric
Taking turmeric that is rich in curcumin can also help prevent depression and Alzheimer’s disease. This is because it boosts the level of certain brain hormones which lead to increases in the production of neurons. Additionally, it helps fight off various degenerative processes that the brain undergoes.
# Reduction in chances of heart disease with curcumin
Curcumin has several benefits which affect the heart. Not only does it make the endothelium perform better, but it is also an antioxidant and anti-inflammatory agent which helps prevent the heart from having inflammations which cause heart attacks.
# Both help to prevent and treat cancer
Turmeric and curcumin have been found to reduce the growth of tumors in the blood vessels, destroy cancerous cells and even prevent the spread of cancer. Thus, frequent inclusion of turmeric in the diet should be practiced.
# Prevention and treatment of Alzheimer’s disease with turmeric
Since there is currently no way of treating this disease, it is particularly important for people to prevent themselves against it. Therefore, this entails consuming turmeric. As a result, you are sure that it will cross the blood-brain barrier leading to treatment of the pathological process of the Alzheimer’s disease.
# Treatment of arthritis with curcumin
Those suffering from joint inflammation, which is characteristic of arthritis can get assistance from consuming curcumin. At times, it has been seen to have a better effect in treatment than even anti-inflammatory drugs.
# Treatment of depression with curcumin
Curcumin has been seen to have the same effect as Prozac in treating people who are suffering from depression. Even taking small dosages of curcumin has great effects and is an effective anti-depressant.
# Curcumin delays aging and helps fight chronic diseases
With studies showing that curcumin goes beyond preventing certain diseases because of its inflammation and anti-oxidation characteristic, it’s essential to have it as a compliment when preparing Indian recipes.
The numerous benefits that are derived from consuming turmeric and curcumin which are prominent in Indian dishes cannot be overstated. Not only does it help those suffering from various diseases as listed above, it also has the capacity to even prevent some other health conditions. So, go ahead and indulge in your favorite Indian dish today, because you know that most likely it has turmeric and curcumin as its ingredients to keep you in good health!