How To Eat Healthy at the Indian Restaurants?

Even though Indian cuisine is known to be one of the most sumptuous and diverse cuisines in the world that offers to you almost every possible flavor for your palate, there are also certain ingredients in the typical Indian menu which could be a contributor to an unhealthy manner of eating. The flavors provided by ingredients such as clarified butter, heavy cream, saturated milk products, and the like are some of the examples that can be cited here. There are also dishes that include coconut oil and products that are rich in saturated fat which happens to be the major constituent of the dash. Given this fact, it might seem like it is almost impossible to eat healthy if you are opting for dining at an Indian restaurant. However, this is far from the truth. There are several ways in which you can be conscientious of your health as well as enjoy the delectable taste of the dishes that fall under the category of Indian cuisine.

Enumerated below are some of the healthy eating habits you can adopt when you are dining at an Indian restaurant of your choice.


Choose The Salads

In many instances, the curries and gravies of the Indian cuisine overshadow simpler, healthier dishes like salads. Eating a salad, notwithstanding the type of cuisine that you have opted for, is always a healthy way out. Indian restaurants offer salads that include a plethora of greens which would be immeasurably helpful if you are being mindful of the way that you are consuming your diet. However, it is important to mention that it would probably be for the best if you try and avoid dressings that are high in saturated fat so that you can get the maximum benefit out of the salad that you are choosing. Nevertheless, if you are dining out at an Indian restaurant, you could ask for salad dressing separately instead of on the dish itself. In this way, you would be more aware of the amount of dressing that you are consuming.

Choose The Chicken Or The Seafood

At an Indian restaurant, you would have a spectrum of choices when it comes to choosing your meat. There are dishes that incorporate lamb, pork, beef, chicken, seafood, and the like. However, if you are trying to consume fewer calories, it is recommended that you choose dishes that make use of seafood or chicken instead of other meats. Chicken and seafood usually are lower in their levels of saturated fat and calories, thereby giving you an advantage when you are trying to restrict the number of calories that you are consuming. Additionally, chicken and shrimp dishes are also known to be extremely high in the levels of protein, giving you the necessitated amount for your dietary consumption.


A common word that you will come across in an Indian menu is “tandoori”. When the meat in a dish has been prepared in the tandoori style, it simply means that it has been oven grilled instead of being fried in oil or butter. Not only are these dishes full of flavor but also they are a healthier option.


If you have been searching for an authentic Indian restaurant in the Kelowna area, you can pay a visit to Chutney Indian Restaurant.